Is Your Pillow Right For Your Neck ?
The fact that we spend almost one third of our life while sleeping on our beds means that the types of neck pillows that we choose is an important factor as we work towards trying to manage or prevent neck pain. The main reason why most of us get neck pain is the fact that in some instances, we may get our necks twisted or at times bent too far in the same direction for a very long period of time
As a result, when you wake up in the morning, it is likely that you will wake up feeling some form of discomfort in your neck which will be quite painful. The main reason for this is the fact that your pillow may not be properly supporting your head or the neck in its rightful and neutral position such that the neck doesn’t change what is considered a normal slight curve of the neck.
Neck Pain: Whats the Right Position in Bed?
The problem of neck pain may start before we even fall asleep. Most of the times, we fail to support our heads appropriately while we are reading or watching our favorite TV shows. It is important that you try to avoid a situation where you prop yourself up on a number of pillows while your head is bent forward.
In the event that you are reading, it is important that you ensure that your arms are well supported. Your head should be in a neutral position. Finding the best sleeping position is also important. It is advisable to always sleep on either your back or your side. On the flip side, try as much as possible to avoid sleeping on your stomach. This is because, sleeping on your stomach forces you to twist your head as you try to get a natural position.
Neck Pain: Picking the Right Pillow
If you want to work towards living a life where you do not experience neck pain, then it is important that you find the right pillow that can minimize the likelihood of you getting neck pains but can also increase the quality of your sleep.
The side that you feel most comfortable sleeping determines the kind of pillow that you choose. If you are the kind of person that sleeps on the side, then it is wise that you pick a pillow that fills the space that is between your ear and the mattress without having to tilt you head. On the other hand if you prefer to sleep on your back, pick a pillow that ensures that your head doesn’t tilt backward or forward.
Companies that make pillows have manufactured pillows that suit the needs of different people. There are usually many options that are made available for people to choose from. The sole goal is usually to give individuals proper support as well as quality sleep. The general rule of choosing a pillow is to get one that ensures that your neck is kept in a neutral position.
Best Pillows for Neck Pain.
1 Orthopedic pillows.
Orthopedic pillows are pillows designed to maintain the necks natural curve.
2 Feather pillows.
These are quite old-fashioned pillows. However, they just may be most appropriate for you especially if you aren’t allergic to the feathers. The feather pillows can be molded in such a way that they fit the shape of your head as well as offer less resistance as compared to foam.
3 Cervical pillows.
Cervical pillows are usually roll-shaped. They are designed to relieve neck stress and pain. This is possible by maintaining the natural shape of the head and neck as you sleep.
4 Water-filled pillows.
Through redistribution of weight, the water pillow is able to support the neck. The main advantage of a water pillow is that it allows a person to customize the amount of support that its able to provide. Its basically supported by the concept that the more water you get to add on the pillow the firmer it gets and vice versa.
In the event that you have been waking up with neck pain frequently and you want to find ways of avoiding it, then it is important that you understand your most neutral sleeping position and then focus on finding a pillow that will work best for your sleeping position to enable you to deal with the challenge of having neck pains.