Health Tips: Herbs That Helps To Lower Cholesterol

Published by:

1429014614_192867-1429008630

 

Do you need to lower cholesterol? Are you hoping to lower your cholesterol naturally rather than resorting to statins or other prescription drugs? Using herbs is the best option to reduce cholesterol in the body other than using amino acids and vitamins. For example, natural spices among other numerous herbs can be used to lower the cholesterol. These herbs are not necessarily packed in capsules but they can be grown in the home garden or pots in the home yard.

 

It is important to learn how to integrate the herbs in cooking rather than taking another supplement. However, parsley supplement may be the best option for this job. Lets feature a number of supplements and herbs that may assist to reduce cholesterol.

 

Parsley

 

How frequently do you cook with parsley? Some individuals may do it often but others may not. The herb is versatile and it is worthy trying. It can be added to salads if you are not sure how to cook it. In addition to reducing cholesterol, the herb is also a remedy for cleansing the blood.

 

Parsley is a real boost to the bodys health. The herb is considered as the worlds richest sources of chlorophyll. If you really want to use the plant, you do not have to wait until the plant matures but you are recommended to wait for the plant to reach a height of about 2 cm. Obviously parsley is readily available in the grocery store but there is something special about growing your own food, right? Parsley is easy to grow.

 

The herb when used in cooking, can be added to soups. It tastes great with fish and chicken. Parsley sprouts can be used in cooking with a little bit more spicy taste than a mature plant.

The herb will improve your digestion. It can also be used to make a paste with garlic. Place plenty of parsley in the blender accompanied by about six cloves of garlic. Add some oil and start blending. Eventually, you will have a lasting paste that will taste great when cooked with fish, liver, and chicken. Just keep it in the refrigerator and it will last for about three weeks.

Basil

 

 

This is another significant herb that can be grown in the home yard pots and can be added when cooking red meat such as lamb and it is of course a staple of pesto. There are various types of the basil herb and depending on which type you use, they all add great taste to your food.

 

It also blends in perfectly when used with a lot of cheese and sun-dried tomatoes. In most cases the dressing is used with sun-dried tomatoes, olive oil and basil. Place the sun-dried tomatoes and basil in a glass bottle and add some olive oil. Put the mixture in a dark cupboard for about six weeks. Your home made dressing should be ready after this period. Leave it for a few hours and enjoy it with a fresh salad. It can be used to complement pastas and salads. It is delicious when poured over fresh goats cheese or Greek feta cheese.

 

Fenugreek

 

Fenugreek is an Indian native herb. It can be used in curry blends and can be bought easily from the grocers. The herb is popular for adding freshness to curries and will enhance the entire flavor combination.

 

Normally, the plant grows quite tall and flowers during summer with pale yellow and white flowers. It is an attractive border plant in the garden and if planted near the rose flowers, it can help to keep away green fly. It can help with stomach cramps as well as form part of a cholesterol busting diet.

One can easily make the Fenugreek sprouts by placing the seeds in a tray and allowing them to grow Your plant sprouts can be added in cooking and making salads.

One of the things about exploring alternative foodstuffs which you will be doing as part of your research into cholesterol lowering foods is of course the journey you are about to take. Foods that you never thought to try will now become part of your staple diet and you may even take to gardening!

 

Best Pillows for Neck Pain

Published by:

1424595604_575793-1424459211
best pillows for neck pain

 

Is Your Pillow Right For Your Neck ?

The fact that we spend almost one third of our life while sleeping on our beds means that the types of neck pillows that we choose is an important factor as we work towards trying to manage or prevent neck pain. The main reason why most of us get neck pain is the fact that in some instances, we may get our necks twisted or at times bent too far in the same direction for a very long period of time

As a result, when you wake up in the morning, it is likely that you will wake up feeling some form of discomfort in your neck which will be quite painful. The main reason for this is the fact that your pillow may not be properly supporting your head or the neck in its rightful and neutral position such that the neck doesn’t change what is considered a normal slight curve of the neck.

Neck Pain: Whats the Right Position in Bed?

The problem of neck pain may start before we even fall asleep. Most of the times, we fail to support our heads appropriately while we are reading or watching our favorite TV shows. It is important that you try to avoid a situation where you prop yourself up on a number of pillows while your head is bent forward.

In the event that you are reading, it is important that you ensure that your arms are well supported. Your head should be in a neutral position. Finding the best sleeping position is also important. It is advisable to always sleep on either your back or your side. On the flip side, try as much as possible to avoid sleeping on your stomach. This is because, sleeping on your stomach forces you to twist your head as you try to get a natural position.

Neck Pain: Picking the Right Pillow

If you want to work towards living a life where you do not experience neck pain, then it is important that you find the right pillow that can minimize the likelihood of you getting neck pains but can also increase the quality of your sleep.

The side that you feel most comfortable sleeping determines the kind of pillow that you choose. If you are the kind of person that sleeps on the side, then it is wise that you pick a pillow that fills the space that is between your ear and the mattress without having to tilt you head. On the other hand if you prefer to sleep on your back, pick a pillow that ensures that your head doesn’t tilt backward or forward.

Companies that make pillows have manufactured pillows that suit the needs of different people. There are usually many options that are made available for people to choose from. The sole goal is usually to give individuals proper support as well as quality sleep. The general rule of choosing a pillow is to get one that ensures that your neck is kept in a neutral position.

Best Pillows for Neck Pain.

1 Orthopedic pillows.

Orthopedic pillows are pillows designed to maintain the necks natural curve.

2 Feather pillows.

These are quite old-fashioned pillows. However, they just may be most appropriate for you especially if you aren’t allergic to the feathers. The feather pillows can be molded in such a way that they fit the shape of your head as well as offer less resistance as compared to foam.

3 Cervical pillows.

Cervical pillows are usually roll-shaped. They are designed to relieve neck stress and pain. This is possible by maintaining the natural shape of the head and neck as you sleep.

4 Water-filled pillows.

Through redistribution of weight, the water pillow is able to support the neck. The main advantage of a water pillow is that it allows a person to customize the amount of support that its able to provide. Its basically supported by the concept that the more water you get to add on the pillow the firmer it gets and vice versa.

In the event that you have been waking up with neck pain frequently and you want to find ways of avoiding it, then it is important that you understand your most neutral sleeping position and then focus on finding a pillow that will work best for your sleeping position to enable you to deal with the challenge of having neck pains.

How To Reduce Cholesterol Levels In The Body With Diet

Published by:

cfl kyle leon

cfl kyle leonCardiovascular disease has become the number one killer of people all over the world. One of the main causes of this disorder is high levels of blood cholesterol in the body. Of course, there are numerous risk factors such as aging or hereditary factors that might not be changed but changing the diet is the first step in changing everything. Adopting better dietary habits can reduce the cholesterol level which reduces the risk of getting cardiovascular disorders. Some of the notable changes in diet a person can try out include the following:

Avoiding Foods Prepared With Trans Fats Or Saturated Fats
Saturated fats are usually found in animal products such as dairy products, meat and many more. At room temperature, it’s usually solid in nature. Regularly consuming foods with saturated fats can increase the cholesterol levels in the body which makes the person susceptible to various cardio vascular disorders. On the other hand, Trans fats are usually found in processed products such as packaged meals, baked goods etc.
Just like saturated fats, the Trans fats also increase cholesterol levels in the body. The best recommended diet should contain at least 7% saturated fat content and lower trans-fat calories. Try out red meat alternatives such as poultry or chicken. Even better, lean meat contains lower cholesterol levels and is usually the best option. Avoid whole fat dairy products but rather try low-fat options to reduce intake of saturated and trans-fats.

Increased Intake Of Soluble Fiber
Soluble fiber is usually found in plants and is very digestible in the body. When ingested, the fiber wraps around cholesterol and prevents any reabsorption into the body. Try adding at least 10 grams of soluble fiber in the diet every day and reduce the cholesterol levels in the body. Soluble fiber is present in cereals, fruits, vegetables and whole grain products. Food sources from plants such as lentils or beans also help reduce cholesterol absorption in the body.

Whole Grains
Some of the common whole grain products include wheat, oats, brown rice, oatmeal etc. They are the best additions to any diet to combat high cholesterol levels in the body. Carbs usually have increased calories that add to high cholesterol levels in the body. Replacing these carbs with regular servings of whole grain products keeps you healthy by reducing cholesterol levels in the body. As a result, low cholesterol levels will lead to reduced risk of heart disease. Pastas, cereals or breads increase the energy levels in the body which contribute to digestion of cholesterol in the body.

Nuts
There are different types of nuts that can be substituted in the diet. Nuts contain anti-oxidants, fibers, healthy fats, proteins and vitamins which improve digestion in the body. If consumed moderately, nuts have the effect of reducing cholesterol levels in the body. Other types of nuts also have omega-3 properties which reduce the levels of cholesterol in the body. Overall, this reduces the risk of heart disease and keeps the body fit.

More Fruits And Vegetables
Eating fruits and vegetables with every meal can considerably reduce cholesterol levels in the body. Fruits contain antioxidants and fibers that improve digestion in the body leading to healthier absorption of cholesterol in the body. Fruits also contain minerals and vitamins that help build the body’s immune system. Therefore, eating more fruits and vegetables will enable the body to build a strong defense against any infections or diseases. Whilst men and women differ in their dietary needs, any attempt to get off the weight needs to include more fruit and veg and individualised programs something like customized fat loss for men for example is worth looking at if you are a man or concerned about the weight of the man in your life.

Higher Protein Intake
Although it’s more recommended to take a balanced diet, it should always lean more on the protein side. Proteins always increase the energy levels in the body resulting in faster absorption of fats and digestion of foods after consumption. On the other hand, foods that are rich in proteins have higher fiber content which allows digestion of cholesterol.

Try out these amazing additions to your diet and reduce your cholesterol levels and risk of contracting cardiovascular diseases.

9 Easy Nutritional Steps For Health

Published by:

portion sizes

If you want to stay healthy then you need to look at your eating patterns.Many people do not realize the importance of nutrition. This article will not only stress the importance of nutrition in your everyday life but also let you know the best things you can do to ensure that you are doing the most that you can to aid in your own nutrition.

nutrition for health

Make sure you read all labels and understand you know what it is you are eating before you eat it. Take a look online and investigate those foods. Don’t buy what you don’t need and just research what foodstuffs are healthy for you.  Many of us think we have a relatively healthy diet but you may be surprised if you do a bit of digging. Clearly there is a lot of information and misinformation out there and the science changes daily it would appear; eat eggs, don’t eat eggs, don’t drink wine, drink wine in moderation etc etc. Use your brain. Something’s are obviously going to be better for you than others and you will have heard the phrase “everything in moderation” so don’t overdo it.

Children learn by example and their obesity is becoming a major health issue. If you try and make them eat healthily then stuff yourself with junk food, what message are you giving them? If you make changes to your diet and involve your family, the kids are more likely to absorb the message.

One great food that is becoming trendy again is oatmeal or porridge oats. Low on the GI index, it slowly releases energy ensuring that you feel full. If you eat it for breakfast then you will probabaly be able to get beyond lunch time before feeling hungry. That is one way to avoid snacking

portion sizes

Be wise about your portion size. Get an idea of the ideal size of the food on your plate. One of the problems with overeating is eating everything on the plate and if you load it up, you have no idea how many calories you are stuffing in your mouth. There is plenty of information around like the Food and Drug Administrations guides to portion sizes, but you also have to have an idea of your metabolic rate. Do not think that your metabolic rate is slower because you are bigger, that is a fallacy. Focus on getting a balance diet and a variety of food on your plate in reasonable portions, no bigger than your fist and keep an eye on what you eat.

Try increasing the spice. Not only does it add flavour, it has been shown that spices can make you feel fuller. Try adding chilli flakes in moderation.

Treat yourself to some dark chocolate now and then. Not only is dark chocolate delicious, but more studies are showing that the cocoa content in dark chocolate can have beneficial effects on the heart. The flavanols in cocoa can also reduce blood pressure. The important thing is to eat it in moderation because the sugar and fat in chocolate can lead to weight gain.

Don’t believe everything you read about diet and nutrition. Even experts can spout off information that is true in principal, but not for every person. Visit with a registered nutritionist in order to find out what will work for you, and what you need to focus on. A more personalized approach will keep you from wasting a lot of time.

If you have always eaten take outs or microwave meals then you are going to have to learn to cook again. Why do you want large food corporations to run your life? Take control back and start to plan your week. Sort out what you will be eating and go to the grocery store with a list. Come back from the store only with the food on that list. If you want to regain or improve your health, the key is home cooking. You know exactly what you are eating and can go easy on the salt and the sugar, both major culprits in shop bought meals.

In conclusion, we provided multiple tips and tricks to ensure that you are getting the most nutrition out of your daily routine. As long as you follow what is in this article, you will be much closer to a healthier lifestyle. Be sure to consult with a doctor before any major life changes.